How to use the kahla journal

The kahla journal makes it super easy to track your daily symptoms and lifestyle factors. Simply answer the journal questions everyday and kahla will use the data to give you insights into your symptoms and factors. The journal will be pre-loaded with the symptoms you chose in the sign-up questionnaire. If you are struggling with ongoing symptoms, those will automatically be marked as "ongoing" at the end of your daily journal and we won't ask you about those every day. 

If you wish to change the symptoms you are tracking, you can easily do so by going to Profile - Journal - Update symptoms and remove/ add or update any symptoms you wish to track.